Kalorije teza zdravje

[Vayne]

Pozdravljeni ! Sem 15 let staro dekle in mam problem . Pred kratkim sem shujsala kar precej kilogramov . Kar 16 kg lani v 4 mesecih . Telovadila sem veliko hranila pa bolj zmerno kar je napaka bila . Kalorije in vitkost sta me cisto omamile. No zdaj sem velika 169 in tehtam 48/49 kg . Noge imam zelo suhe pa roke . Jem zdaj bolj normalno kar 4x na dan . Prehranjujem se zdravo . Vcasih me skrbi da bi se zredila in ful pac mi grejo kalorije po glavi . Hotela sem povecati misicno maso vendar z telovadbo sem se hujsala . Jem pa takole zhutraj ko se vstanem polnoznat toast 2 rezini pa piscancje prsa nato v soli malco kaj dobimo(testenine,meso,juhe,..) doma ko pridem domov ob kasnih 2 alpa 3 pa je kosilo npt spinaco pa pire krompir , belo meso alpa rdeco peso pa testenine polnozrnate alpa juhe mleto meso .Hrana je pripravljena na olivnem olju . Ne jem ocvrte hrane saj je nezdrava in kalorivna .Nato zvecer ce mi pase se pojem kaksen jogurt navadni alpa lahki sadni pa kaksno sadje (jabolko alpa jagode) .vcasih za kosilo doma ker je dobro se tote hrane prenajem . Imam pocasno prebavo ter imam problene z njo.veckrat me zebe v roke in noge . Med telovadbo v soli ko opravljamo aktivnosti sem ledena . Zdaj med solo telovadim to kaj v soli ker doma nimam casa saj se veliko ucim saj mi je mar za ocene . Zatadi vsega sem pod velikim stresom (sola,ocene,ucenje,kalorije ,zdrava prehrana). Pac ful se sekiram glede kalorij in vsega imam ptoblem pa nevem kako si pomagati . Debela ne zelim bit zto pa mi je mar glede kalorij . Prosim pomoc
Lp
.Zmedeno dekle

[oralie]

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